Wisdom Teachings for Awakened Living

Satya Graha

Satya has devoted her life to the deep inquiry of Self through the Wisdom teachings of Buddhism and Mindfulness practices. With simplicity and kindness, she invites us all to directly experience ourselves as we are...Pure, Whole and Free.

“Love says “I am everything”.

Wisdom says “I am nothing”.

Between the two, my life flows”.

Nisargatta Maharaj


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Sun Oneness

In the wake of the Summer Solstice, the height and fullness of the Sun's cycle, I find myself in full reflection on our Sun, the center of our solar system.

For millenia, we thought we were the center.  The Sun, the Moon and Stars revolve around us. We make the world turn. Sometimes we still find ourselves in this illusion.

What? The Sun is the center? We are just one of many spinning satellites circling the Sun.  We are just a speck upon one of these many satellites in one of many solar systems.  Truly, we are a mere drop in the ocean.

And we are the entire ocean, the solar system, in a drop.  We hold the Sun, the Moon, and Stars in our hearts, our luminous, infinite spiritual Hearts.  We are deeply connected, inter-dependent, part and parcel of the universe, the cosmos.

Awesome and magnificent, and all-so simple.  Oneness.

My five-year-old grandson is very expressive and articulate. He has a wise turn of word that I love. He says "Elso" meaning also, but conveying "or else" on the other hand.  Following his lead, I am adding "All-so" to our vocabulary, all inclusive, both/and, oneness.

Gāyatrī Mantra

Om bhur bhuvah svah

tat-savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah prachodayat

“Let us meditate on the Sun, may our thoughts be inspired by that divine light, and may we radiate this light in the world.”






Sherry Cassedy

As a Yoga teacher and life-long Catholic, Sherry integrates teachings from East and West to create a vibrant message for conscious living.  Sherry inspires us to bring this ancient wisdom into our very modern lives to find meaning and healing along the road.

"Joy at the start, Fear in the journey,

Joy in the coming home.

A part of the heart gets lost in the learning,

Somewhere along the road."

Dan Fogelberg


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Wisdom Teachings for Awakened Living

Sherry and Satya weave their respective backgrounds and training in yoga and meditation, Catholicism and Buddhism, to create a rich tapestry of wisdom teachings and reflections for awakened living.
Sacred Threshold is a point of entry for personal exploration and practice, working with spiritual and philosophical wisdom from different traditions through teaching, meditation, reflection and discussion, creative expression and embodied experience to support the unique unfolding each person in accordance with the truth of his/her own being.

Current Offerings:

Monday Morning Satsang
Sherry leads this exploration of Patanjali's Yoga Sutra, beginning again at the beginning of Book I, the Samadhi Pada and moving through the text one Sutra each week. The practice includes chanting, translation and discussion of the Sutra, pranayama and meditation.

Join us Mondays, 7:30 – 8:30 a.m. by Zoom.
Register at pleasurepointyoga.com. No charge.  Zoom link will be provided.  This is a free offering.

Dharma and Doughnuts is back.
Satya hosts a free meditation gathering on selected Sunday afternoons, in her outdoor garden for the time being.  If you are new to meditation or a long time practitioner you are most welcome to join!   We gather for a mindfulness based guided meditation, dialogue, sharing and of course tea and treats!  

Contact Satya for details and current schedule.